{"id":1535,"date":"2019-03-05T10:54:24","date_gmt":"2019-03-05T13:54:24","guid":{"rendered":"https:\/\/cardioarenales.com.ar\/index.php\/2019\/03\/05\/los-beneficios-de-la-actividad-fisica-copy\/"},"modified":"2020-07-24T02:55:52","modified_gmt":"2020-07-24T05:55:52","slug":"mantenerse-activos","status":"publish","type":"post","link":"https:\/\/cardioarenales.com.ar\/site\/mantenerse-activos\/","title":{"rendered":"Mantenerse f\u00edsicamente activos"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-1535\" data-postid=\"1535\" class=\"themify_builder_content themify_builder_content-1535 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_70c943c tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-2 tb_d444af8 first\">\n                    <!-- module plain text -->\n<div  class=\"module module-plain-text tb_8a75025 \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n    <iframe width=\"100%\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/o_yTBjEqTZk?rel=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>    <\/div>\n<\/div>\n<!-- \/module plain text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_92b3a3d last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_bb123fe  repeat \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Central de Turnos<\/h3>    <div  class=\"tb_text_wrap\">\n        <hr \/><p>\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module feature -->\n<div  class=\"module module-feature tb_53a2b9f with-chart layout-icon-left size-custom \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-left\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\" style=\"width:70px;height:70px;\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#009900\"><svg  class=\"tf_fa tf-fab-whatsapp\" aria-hidden=\"true\"><use href=\"#tf-fab-whatsapp\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            11-3522-3375                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p>Turnos por Whatsapp<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_700d7b5 with-chart layout-icon-left size-custom \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-left\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\" style=\"width:70px;height:70px;\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#009900\"><svg  class=\"tf_fa tf-fas-phone\" aria-hidden=\"true\"><use href=\"#tf-fas-phone\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            4821-7297 \/ 4827-1508                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p>Turnos telef\u00f3nicos<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_1f0fc2c with-chart layout-icon-left size-custom \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-left\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <a href=\"https:\/\/cardioarenales.com.ar\/site\/central-de-turnos\/\" aria-label=\"Formulario\">\n                        <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\" style=\"width:70px;height:70px;\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#009900\"><svg  class=\"tf_fa tf-fab-wpforms\" aria-hidden=\"true\"><use href=\"#tf-fab-wpforms\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                        <\/a>\n            <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            <a href=\"https:\/\/cardioarenales.com.ar\/site\/central-de-turnos\/\" aria-label=\"Formulario\">Formulario<\/a>\n                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p>Solicite su turno<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_bon4772 with-chart layout-icon-left size-custom \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-left\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <a href=\"mailto:turnos@cardioarenales.com.ar\" aria-label=\"E-mail\">\n                        <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\" style=\"width:70px;height:70px;\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 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1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#009900\"><svg aria-hidden=\"true\"><use href=\"#tf-fab-whatsapp\"><\/use><\/svg><\/em> \n <h3> 11-3522-3375 <\/h3> <p>Turnos por Whatsapp<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#009900\"><svg aria-hidden=\"true\"><use href=\"#tf-fas-phone\"><\/use><\/svg><\/em> \n <h3> 4821-7297 \/ 4827-1508 <\/h3> <p>Turnos telef\u00f3nicos<\/p>\n<a href=\"https:\/\/cardioarenales.com.ar\/site\/central-de-turnos\/\" aria-label=\"Formulario\"> <svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#009900\"><svg aria-hidden=\"true\"><use href=\"#tf-fab-wpforms\"><\/use><\/svg><\/em> \n <\/a> <h3> <a href=\"https:\/\/cardioarenales.com.ar\/site\/central-de-turnos\/\" aria-label=\"Formulario\">Formulario<\/a> <\/h3> <p>Solicite su turno<\/p>\n<a href=\"mailto:turnos@cardioarenales.com.ar\" aria-label=\"E-mail\"> <svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#58a1f5\" stroke-width=\"3\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#009900\"><svg aria-hidden=\"true\"><use href=\"#tf-far-envelope-o\"><\/use><\/svg><\/em> \n <\/a> <h3> <a href=\"mailto:turnos@cardioarenales.com.ar\" aria-label=\"E-mail\">E-mail<\/a> <\/h3>\n\n<a href=\"https:\/\/cardioarenales.com.ar\/site\/cuerpo-medico-y-tecnicos\/\" > <em><svg aria-hidden=\"true\"><use href=\"#tf-far-user-md\"><\/use><\/svg><\/em> VER CUERPO M\u00c9DICO <\/a>","_links":{"self":[{"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/posts\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/comments?post=1535"}],"version-history":[{"count":72,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/posts\/1535\/revisions"}],"predecessor-version":[{"id":4565,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/posts\/1535\/revisions\/4565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/media\/1540"}],"wp:attachment":[{"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/media?parent=1535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/categories?post=1535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardioarenales.com.ar\/site\/wp-json\/wp\/v2\/tags?post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}